With a modern pace of life, it is not surprising that periodically almost everyone faced the problem of the appearance of back pain.This is a very serious problem, which, if you do not pay attention, will only exacerbate and can lead to disability.
In each, the pain is manifested differently and its causes are also different, so it must be treated individually.
Causes of back pain
Depending on the reason that caused the appearance of back pain, it can periodically disturb you and can become chronic.The main reasons that can provoke pain belong to.
- Excess muscles.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting injuries back.
- Disordishes of sample.As a rule, if poor posture, acute pain does not occur, but attraction is possible.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process on the intervertebral discs.
- Arthritis and osteomyelitis.
- Stay long -term in a position, for example, when working on a computer.
- Back healing while you are in a draft.
- Osteochondrosis and intervertebral hernia.
- Tumors on the back.
You can list the reasons for a long time, but only one should be completed, you cannot leave pain without attention.Some try to relieve the pain themselves and are not rushing to go to the doctor, and this can lead to more serious consequences.
Treatment of back pain
It is possible to treat the pain in several ways.Most often they use such methods.
- Not medicines.
- Medication method.
- Surgical
- Folk remedies.
The first method of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, the use of special equipment to store the spine.
The drug method cannot be imagined without medication, first of all, it is painkillers.
The surgical method is used, in an extreme case, when the rest did not produce a tangible result.
Folk remedies are also able to provide help in back pain.
Massage for back pain
This type of therapy is able to bring not only relief of back pain but also provide a real pleasure for a person.Massage helps relieve stress, reduce pain.You can get some skills in performing this procedure and massaging the home yourself, providing help to your loved ones.
In order for the massage to be more effective, some recommendations need to be followed.
- Massage should be carried out using special oils or lotions, after heating them in the hands.
- Cover the entire surface of the back with a lotion and massage a little.
- It is better to start the procedure from the top of the back, moving to the left side, carefully press the fingertips and palm.
- Make such a movement several times, moving from side to side.
- Work the muscles along the spine.
- With the help of the fingers, placing them close, to start the massage between the shoulder blade and to move along the spine down.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and putting light pressure, process the area between the spine and the blades.
- Now we start the lower back massage.With both hands, make circular movements at the bottom of the back.Massage along the sacrum and buttocks, in this country a stronger pressure is possible.
- Massage the top of the buttocks in a circular movement.
- Repeat all movements on the other side of the back.
- It is advisable to fill the massage with extensive massage movements along the entire back.
It is not so to remember all these movements - it is difficult and at any moment you can use massage as an analgesic.
Physical Education against Back Pain
Regular sports or at least doing some exercises can store your muscles in good condition.If the problem has already overcome you, then pain with pain in your back can be useful to you.
Doctors usually recommend aerobic, swimming, jogging or cycling.When back pain begins to bother you periodically, you will have to defeat yourself and devote at least some time special exercises.
They will not help relieve pain, but will help strengthen the back muscles and prevent new irritations.The most effective exercises are considered.
- Lie on the floor and bend your legs to the knees, pull them to the chest, then return to its original position.
- Lie on the floor, bend your feet on your knees and your legs placed on the floor.Raise the chest until the back is cut off from the floor.Return to the starting position.
- Stand on the wall with your back, straighten your shoulders.Raise the knee bent to the chest level, adjust it for a few seconds and return to its original position.
- Make the slope of the arm forward and on the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Treatment
First of all, when the patient goes to the doctor with pain in the back, the doctor prescribes funds that can relieve pain.All tranquilizers can be divided into two groups:
- narcotic;
- Nekurotic.
The first group includes medicines that can relieve pain quickly, but at the same time they cannot treat the cause.Doctors prescribe such medicines in small doses and only in extreme cases, as with prolonged use they cause addiction.
Incomplete tools can be divided into:
- analgesics;
- non -steroidal anti -inflammatory drugs.
NVP is relieved not only by pain but also capable of treating inflammation, therefore, when back pain occurs, they are used very often.
Folk medicine against back pain
When the back hurts, a person begins to use all known popular remedies first.Before using them, it is necessary to understand what will help with back pain, but a trip to the doctor should not be delayed.
The most popular are.
- Ginger root.Grind him and apply it to a sore area.You can add a little eucalyptus oil on top.
- Eat a decoction of basil leaves inside.8 leaves of the plant should be boiled up to half the volume of water, then add a little salt and drink once a day.
- Back pain can be stained by taking the chopped poppy seeds and drinking them with a glass of milk.
- Back massage using eucalyptus oil.
- Garlic helps treat many diseases.With pain, popular recipes recommend eating some garlic cloves on an empty stomach.
You can list for a long time, but first of all you need to discover the cause of your pain, and only a doctor can do it.A visit to a specialist will help to make your treatment more effective because by removing pain constantly, you may not notice the development of a more serious illness.